Milk thistle is a plant that has been used for medicinal purposes for centuries. It is believed to have a host of benefits, including the ability to lower testosterone levels. However, there is limited scientific evidence to support this claim. In this blog post, we will take a look at the research on milk thistle and testosterone and see what conclusions can be drawn.
What Is Milk Thistle And What Are Its Benefits
Milk thistle is a plant that has been used for medicinal purposes for centuries. It is believed to have a host of benefits, including the ability to lower testosterone levels. However, there is limited scientific evidence to support this claim. In this blog post, we will take a look at the research on milk thistle and testosterone and see what conclusions can be drawn.
Does Milk Thistle Lower Testosterone Levels And Affect Sperm Count In Men
A study published in 2016 looked at the effect of milk thistle on testosterone levels and sperm count in rats. The rats were given a daily dose of milk thistle for 60 days. At the end of the study, the rats that had been given milk thistle had significantly lower testosterone levels than the control group. Additionally, their sperm count was also lower.
However, it’s important to remember that this study was done on rats, so it’s not clear if the same effects would be seen in humans. Additionally, the rats were given a very high dose of milk thistle, which is not possible to achieve through dietary intake. Therefore, more research is needed before any conclusions can be drawn about the effect of milk thistle on testosterone levels in humans.
How Can You Take Milk Thistle Supplements To Get The Most Benefit From Them
If you’re interested in taking milk thistle supplements, it’s important to make sure that you’re getting a high-quality product. Look for a supplement that is made from an extract of the milk thistle plant and that contains a standardized amount of the active ingredient, silymarin. Additionally, be sure to follow the directions on the package to ensure that you’re taking the correct dose.
It’s also important to keep in mind that milk thistle is not a magic bullet and will not magically lower your testosterone levels if they are already within the normal range. However, if you have abnormally high testosterone levels and are looking for a natural way to lower them, milk thistle may be worth considering.
Are There Any Side Effects Associated With Taking Milk Thistle Supplements Regularly
Milk thistle is generally considered to be safe and well-tolerated. The most common side effect is digestive upset, such as gas or diarrhea. If you experience any severe side effects, stop taking the supplement and speak with your doctor.
As with any supplement, it’s important to speak with your doctor before starting to take milk thistle. This is especially important if you have a medical condition or are taking medications that could interact with milk thistle.
Can You Drink Alcohol While Taking Milk Thistle Supplements, And Will It Negate The Benefits Of The Supplement If You Do So
There is no evidence to suggest that drinking alcohol while taking milk thistle supplements will negate the benefits of the supplement. However, it’s important to keep in mind that alcohol can have negative effects on your health, so it’s best to limit your intake if you’re trying to improve your overall health.
Additionally, if you’re taking milk thistle for the purpose of lowering your testosterone levels, it’s important to remember that alcohol can also increase testosterone levels. Therefore, it’s best to avoid alcohol altogether if you’re trying to lower your testosterone levels.
What Are Some Other Ways To Improve Testosterone Levels Naturally Without Using Supplements
There are a few lifestyle changes that you can make to improve your testosterone levels naturally. First, make sure that you’re getting enough sleep. Sleep is critical for hormone production, and testosterone is no exception. Additionally, exercise regularly and maintain a healthy weight.
Being overweight can lead to low testosterone levels, so it’s important to keep your weight in check. Finally, eat a healthy diet that includes plenty of protein, healthy fats, and vegetables. Avoiding processed foods and eating foods that are high in antioxidants will also help to improve your overall health and may have positive effects on your testosterone levels.