A well-stocked pantry can be a lifesaver when it comes to meal planning and cooking at home. Having a variety of staple ingredients on hand allows you to whip up meals quickly and easily, without having to make multiple trips to the grocery store. Here is a list of 20 common items you might find in a household pantry:
Grains
Grains are a staple food in many cultures around the world and are a good source of energy, nutrients, and fiber. They can be used as the base for a variety of dishes, from classic favorites like rice and pasta to more exotic options like quinoa and millet.
One of the main benefits of having grains in your pantry is that they are a convenient and long-lasting option for adding nutrition and flavor to your meals. They are also relatively inexpensive and easy to store, making them a practical choice for meal planning and meal prep.
In terms of nutrition, grains are a good source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels. They also contain a variety of vitamins and minerals, including B vitamins, iron, and zinc.
In addition to their nutritional benefits, grains are also versatile and can be used in a wide range of dishes. For example, you can use rice as a base for stir-fries, burritos, or pilafs; pasta as the foundation for soups, salads, or casseroles; and quinoa as a nutritious alternative to rice in grain bowls or as the base for a veggie burger.
Overall, having grains in your pantry is a good way to ensure that you have a nutritious and convenient option for adding flavor and nutrition to your meals.
Canned goods
Canned goods are a convenient and long-lasting option for adding protein and nutrients to your meals. They are a practical choice for meal planning and meal prep because they are easy to store and do not require refrigeration.
One of the main benefits of having canned goods in your pantry is that they are a quick and easy way to add protein and nutrients to your meals. Canned beans, for example, are a nutritious and protein-rich option that can be used in a variety of dishes such as soups, stews, salads, and tacos. Canned vegetables, such as tomatoes, corn, and green beans, are also a convenient and nutritious option for adding to soups, stews, and pasta dishes.
Baking essentials
Baking essentials such as flour, sugar, and baking powder are key ingredients in many baked goods and are essential for creating the desired texture, structure, and flavor. Here is a brief overview of each of these baking essentials:
Flour: Flour is a powder made from ground grains, such as wheat, rice, or corn. It is the main ingredient in many baked goods and is used to provide structure, texture, and flavor. Different types of flour, such as all-purpose flour, whole wheat flour, and pastry flour, are used for different purposes and can produce different results in baked goods.
Sugar: Sugar is a sweetener that is used in baking to add sweetness and flavor to baked goods. Different types of sugar, such as granulated sugar, brown sugar, and powdered sugar, are used for different purposes and can produce different results in baked goods.
Baking powder: Baking powder is a leavening agent that is used to help baked goods rise. It is made from a combination of baking soda, an acid, and a moisture-absorbing agent. When combined with liquid, the baking powder produces carbon dioxide gas, which helps to lighten and leaven the baked goods.
In addition to these baking essentials, there are many other ingredients that are commonly used in baking, such as eggs, butter, milk, and vanilla extract. Together, these ingredients can be used to create a wide range of baked goods, from cookies and cakes to breads and pastries.
Spices
Spices are an essential part of many cuisines around the world and are a great way to add flavor and depth to dishes. Having a variety of spices in your pantry is a good way to ensure that you have a quick and easy way to add flavor to your meals.
One of the main benefits of having spices in your pantry is that they are a convenient and long-lasting way to add flavor to your meals. Many spices, such as chili powder, cumin, and paprika, have a long shelf life and do not require refrigeration, making them a practical choice for meal planning and meal prep.
In addition to their flavor-enhancing capabilities, spices also have a number of health benefits. For example, turmeric is a spice that is known for its anti-inflammatory properties, while ginger has been shown to have digestive and immune-boosting benefits. By incorporating a variety of spices into your meals, you can add flavor and nutrition to your meals.
Nuts and seeds
Nuts and seeds are a nutritious and tasty addition to many dishes and are a good choice for adding protein, healthy fats, and nutrients to your meals. Having a variety of nuts and seeds in your pantry is a good way to ensure that you have a convenient and long-lasting source of nutrition and flavor.
One of the main benefits of having nuts and seeds in your pantry is that they are a convenient and long-lasting source of protein and healthy fats. Many nuts, such as almonds, peanuts, and cashews, are high in protein and healthy fats, making them a satisfying and nourishing snack or topping for salads and grain bowls. Seeds, such as sunflower seeds and pumpkin seeds, are also a good source of protein and healthy fats and can be used as a topping for salads, grain bowls, and baked goods.
In addition to their nutritional benefits, nuts and seeds are also a convenient and tasty way to add flavor and texture to your meals. For example, you can use chopped nuts as a topping for oatmeal, smoothie bowls, or yogurt, or mix seeds into your favorite grain bowl or salad for a crunchy and nutritious boost.
Dried herbs
Dried herbs such as basil, oregano, and thyme are a convenient way to add flavor to dishes and can be used in place of fresh herbs when they are not available. Here are just a few herbs and how they can help to enhance your meals:
- Basil: Basil is a sweet and fragrant herb that is commonly used in Italian and Mediterranean cuisine. It can be used to add flavor to pasta sauces, pizzas, and salads.
- Oregano: Oregano is a pungent and slightly bitter herb that is commonly used in Italian, Greek, and Mexican cuisine. It can be used to add flavor to pasta sauces, pizzas, and grilled meats.
- Thyme: Thyme is a delicate and slightly minty herb that is commonly used in French and Mediterranean cuisine. It can be used to add flavor to soups, stews, and roast meats.
- Rosemary: Rosemary is a woody and pine-like herb that is commonly used in Italian, French, and Mediterranean cuisine. It can be used to add flavor to roast meats, breads, and grilled vegetables.
- Cumin: Cumin is a warm and earthy herb that is commonly used in Mexican, Indian, and Middle Eastern cuisine. It can be used to add flavor to curries, stews, and grilled meats.
Oils
Oils such as olive oil and vegetable oil are essential for cooking and baking. Here are some oils that a well-stocked pantry might have:
- Olive oil: Olive oil is a popular oil that is made from olives and is commonly used in Mediterranean cuisine. It has a fruity and slightly bitter taste and is high in monounsaturated fats, which are believed to be heart-healthy.
- Vegetable oil: Vegetable oil is a neutral-tasting oil that is made from a variety of plant sources, such as soybeans, corn, or sunflowers. It is commonly used in baking and frying because of its high smoke point.
- Canola oil: Canola oil is a neutral-tasting oil that is made from canola seeds and is commonly used in baking and frying because of its high smoke point. It is high in monounsaturated fats, which are believed to be heart-healthy.
- Peanut oil: Peanut oil is a flavorful oil that is made from peanuts and is commonly used in Asian cuisine. It has a high smoke point and is suitable for frying and sautéing.
- Sesame oil: Sesame oil is a flavorful oil that is made from sesame seeds and is commonly used in Asian cuisine. It has a low smoke point and is best used for dressing salads and marinades, or for adding flavor to dishes at the end of cooking.
Condiments
Condiments are a great way to add flavor and moisture to your meals and can improve the overall taste and enjoyment of your dishes. They can be used to add a pop of flavor to otherwise bland dishes, or to tie together the flavors of a dish.
- Ketchup: Ketchup is a sweet and tangy condiment that is made from tomatoes and is commonly used on burgers, sandwiches, and fries. It is a convenient and long-lasting option for adding flavor and moisture to your dishes.
- Mustard: Mustard is a tangy and spicy condiment that is made from mustard seeds and is commonly used on sandwiches, burgers, and hot dogs. It is a convenient and long-lasting option for adding flavor and moisture to your dishes.
- Mayonnaise: Mayonnaise is a creamy and tangy condiment that is made from eggs, oil, and vinegar and is commonly used on sandwiches, salads, and as a base for dips. It is a convenient and long-lasting option for adding flavor and moisture to your dishes.
- Soy sauce: Soy sauce is a savory and salty condiment that is made from fermented soybeans and is commonly used in Asian cuisine. It is a convenient and long-lasting option for adding flavor and moisture to your dishes.
- Worcestershire sauce: Worcestershire sauce is a savory and tangy condiment that is made from vinegar, soy sauce, anchovies, and spices and is commonly used as a marinade and in sauces. It is a convenient and long-lasting option for adding flavor and moisture to your dishes.
Vinegars
Vinegars are a versatile and flavorful ingredient that can be used in a variety of dishes to add tang and acidity. Different types of vinegar have different flavors and uses in the kitchen. Here are a few examples of how different vinegars can be used in the kitchen:
- Apple cider vinegar: Apple cider vinegar is a mild and slightly sweet vinegar that is made from fermented apples. It can be used in salad dressings, marinades, and sauces, or as a natural cleaner and deodorizer.
- Red wine vinegar: Red wine vinegar is a tart and slightly fruity vinegar that is made from red wine. It can be used in salad dressings, marinades, and sauces, or to deglaze a pan.
- White vinegar: White vinegar is a sharp and astringent vinegar that is made from grain alcohol. It is commonly used for cleaning and pickling, but can also be used in salad dressings and sauces.
- Rice vinegar: Rice vinegar is a mild and slightly sweet vinegar that is made from fermented rice. It is commonly used in Asian cuisine, particularly in sushi rice, salad dressings, and sauces.
Soy sauce
Soy sauce is a savory and salty condiment that is made from fermented soybeans and is commonly used in Asian cuisine. It is a versatile ingredient that can be used in a variety of dishes to add flavor and depth. Here are a few ways that soy sauce can be used in the kitchen:
- Stir-fries: Soy sauce is a common ingredient in stir-fries and can be used to add flavor and moisture to the dish. It can be mixed with other ingredients, such as garlic and ginger, to create a flavorful stir-fry sauce.
- Marinades: Soy sauce can be used as a base for marinades and can help to tenderize and flavor meats, such as chicken, beef, and pork. It can be mixed with other ingredients, such as honey and garlic, to create a flavorful marinade.
- Soups and stews: Soy sauce can be used to add flavor and depth to soups and stews. It can be added towards the end of cooking to add a savory and salty flavor to the dish.
- Sauces: Soy sauce can be used as a base for sauces and can be mixed with other ingredients, such as honey and vinegar, to create a flavorful dipping sauce or marinade.
Honey
Honey is a sweet and viscous liquid that is produced by bees and is commonly used as a natural sweetener in the kitchen. It has a unique flavor and can be used in a variety of dishes to add sweetness and depth. Here are a few ways that honey can be used in the kitchen:
- Baking: Honey can be used as a natural sweetener in baking and can be used to sweeten cakes, cookies, breads, and other baked goods. It can also help to add moisture to baked goods.
- Dressings and marinades: Honey can be used in salad dressings and marinades to add sweetness and depth of flavor. It can be mixed with other ingredients, such as vinegar and mustard, to create a flavorful dressing or marinade.
- Glazes: Honey can be used to create a sweet and sticky glaze for meats, such as chicken or ham, or for vegetables, such as carrots or sweet potatoes.
- Beverages: Honey can be used to sweeten beverages, such as tea, coffee, and smoothies, and can add a unique flavor to the drink.
Peanut butter
Peanut butter is a creamy and nutty spread that is made from ground peanuts and is commonly used as a spread or ingredient in a variety of dishes. It has a rich and flavorful taste and can be used in a variety of dishes to add flavor and texture. Here are a few ways that peanut butter can be used in the kitchen:
- Sandwiches: Peanut butter is a common ingredient in sandwiches and can be paired with jelly or honey for a classic peanut butter and jelly sandwich. It can also be paired with savory ingredients, such as sliced bananas, bacon, or avocado, for a unique twist on a peanut butter sandwich.
- Dips: Peanut butter can be mixed with other ingredients, such as honey, soy sauce, and spices, to create a flavorful dip for fruit, vegetables, or crackers.
- Baking: Peanut butter can be used as an ingredient in baked goods, such as cookies, cakes, and brownies, to add flavor and texture.
- Sauces: Peanut butter can be used as a base for sauces and can be mixed with other ingredients, such as honey, soy sauce, and spices, to create a flavorful dipping sauce or stir-fry sauce.
Jams and spreads
Jams and spreads are sweet spreads that are made from fruit and are commonly used as a topping for toast, sandwiches, and baked goods. They can add sweetness and flavor to a variety of dishes and are a versatile ingredient in the kitchen. Here are a few ways that jams and spreads can be used in the kitchen:
- Toppings: Jams and spreads can be used as a topping for toast, sandwiches, and baked goods, such as muffins, scones, and croissants. They can add a sweet and fruity flavor to the dish.
- Fillings: Jams and spreads can be used as a filling for baked goods, such as tarts, pastries, and croissants, or as a filling for sandwiches, such as peanut butter and jelly sandwiches.
- Sauces: Jams and spreads can be used as a base for sauces and can be mixed with other ingredients, such as honey, vinegar, and spices, to create a flavorful sauce for meats, vegetables, or grains.
- Glazes: Jams and spreads can be used as a glaze for meats, such as ham or chicken, or for vegetables, such as carrots or sweet potatoes, to add a sweet and fruity flavor to the dish.
Canned fish
Canned fish, such as tuna, salmon, and sardines, is a convenient and long-lasting source of protein that can be a good choice to have in your pantry. Canned fish is often already cooked and can be a quick and easy option for adding protein to your meals. Here are a few ways that canned fish can be used in the kitchen:
- Sandwiches and wraps: Canned fish, such as tuna or salmon, can be used as a filling for sandwiches and wraps. It can be mixed with mayonnaise, diced vegetables, and spices to create a flavorful tuna or salmon salad.
- Pasta dishes: Canned fish, such as tuna or salmon, can be added to pasta dishes, such as tuna pasta salad or salmon alfredo, to add protein and flavor to the dish.
- Soups and stews: Canned fish, such as sardines, can be added to soups and stews to add protein and flavor to the dish.
- Salad toppings: Canned fish, such as tuna or salmon, can be used as a topping for salads to add protein and flavor to the dish.
Stock
Stocks are a flavorful liquid that is made by simmering bones, vegetables, and aromatic herbs in water and are used as a base for soups, sauces, and stews. There are a few different types of stocks that are commonly used in the kitchen, including chicken, beef, and vegetable stock. Here are a few ways that stocks can be used in the kitchen:
- Soups: Stocks, such as chicken, beef, or vegetable stock, can be used as a base for soups, such as chicken noodle soup, beef stew, or vegetable soup, to add flavor and depth to the dish.
- Sauces: Stocks, such as chicken or beef stock, can be used as a base for sauces, such as gravy or demi-glace, to add flavor and depth to the dish.
- Risottos and other grains: Stocks, such as chicken or vegetable stock, can be used to cook grains, such as rice or quinoa, to add flavor and moisture to the dish.
- Braises: Stocks, such as chicken or beef stock, can be used to braise meats, such as beef or lamb, to add flavor and moisture to the dish.
Canned tomatoes
Canned tomatoes are a convenient and long-lasting ingredient that can be used in a variety of dishes to add flavor and moisture. They are often used as a base for soups, sauces, and stews and can be a quick and easy option for adding flavor and nutrition to your meals. Here are a few recipes that canned tomatoes can be used for:
- Tomato soup: Canned tomatoes can be used as a base for tomato soup and can be blended with other ingredients, such as broth, onions, and spices, to create a flavorful and comforting soup.
- Chili: Canned tomatoes can be used as a base for chili and can be mixed with ground meat, beans, and spices to create a flavorful and hearty dish.
- Pasta sauce: Canned tomatoes can be used as a base for pasta sauce and can be mixed with garlic, onions, and spices to create a flavorful sauce for pasta dishes.
- Soups and stews: Canned tomatoes can be used as a base for soups and stews and can be mixed with other ingredients, such as vegetables, meats, and grains, to create a flavorful and nourishing dish.
Pasta sauce
Pasta sauces are a flavorful and convenient way to add flavor to pasta dishes. They can be made from a variety of ingredients, including tomatoes, vegetables, meats, and cheeses, and can be used to create a wide range of pasta dishes. Here are a few recipes that pasta sauces can be used for:
- Spaghetti and meatballs: Pasta sauce can be used as a topping for spaghetti and meatballs and can be mixed with ground meat, herbs, and spices to create a flavorful and hearty dish.
- Baked ziti: Pasta sauce can be used as a topping for baked ziti and can be mixed with pasta, cheese, and other ingredients, such as ground meat or vegetables, to create a flavorful and comforting dish.
- Lasagna: Pasta sauce can be used as a topping for lasagna and can be mixed with pasta, cheese, and other ingredients, such as ground meat or vegetables, to create a flavorful and layered dish.
- Pasta alfredo: Pasta sauce can be used as a topping for pasta alfredo and can be mixed with pasta, cheese, and other ingredients, such as vegetables or seafood, to create a creamy and flavorful dish.
Pickles
Pickles are a flavorful and tangy condiment that are made by pickling cucumbers or other vegetables in vinegar and spices. They can add a pop of flavor and acidity to a variety of dishes and are a versatile ingredient in the kitchen. Here are a few ways that pickles can be used in the kitchen:
- Sandwiches: Pickles can be used as a topping for sandwiches, such as burgers, Reubens, and grilled cheese, to add a tangy and crunchy flavor to the dish.
- Salad toppings: Pickles can be used as a topping for salads to add a tangy and crunchy flavor to the dish.
- Snacks: Pickles can be eaten as a snack on their own or can be paired with other snack foods, such as crackers or cheese, to add a tangy and crunchy flavor.
- Garnishes: Pickles can be used as a garnish for cocktails, such as a dirty martini, to add a tangy and crunchy flavor to the drink.
Popcorn kernels
Popcorn kernels are small, hard seeds that can be popped to create a snack food called popcorn. They can be cooked in a variety of ways and can be a quick and easy snack or a versatile ingredient in the kitchen. Here are a few ways that popcorn kernels can be used in the kitchen:
- Snack food: Popcorn kernels can be cooked in a variety of ways, such as on the stovetop, in an air popper, or in the microwave, to create a snack food called popcorn. Popcorn can be flavored with a variety of seasonings, such as salt, butter, and herbs, to create a flavorful snack.
- Salad toppings: Popcorn can be used as a crunchy topping for salads to add texture and flavor to the dish.
- Snack mixes: Popcorn can be mixed with other snack foods, such as pretzels, nuts, and dried fruit, to create a flavorful and crunchy snack mix.
- Baked goods: Popcorn can be used as an ingredient in baked goods, such as cookies and bars, to add a crunchy texture to the dish.
Tea and coffee
Tea and coffee are popular beverages that are enjoyed around the world and are often kept well stocked in a pantry. Both tea and coffee are rich in antioxidants and have a variety of health benefits, making them a good choice to keep well stocked in a pantry. In addition to their health benefits, tea and coffee can also be a versatile ingredient in the kitchen and can be used in a variety of dishes to add flavor and depth. Here are a few fun recipe ideas that pair well with tea and coffee:
- Tea-infused cocktails: Tea can be used to infuse cocktails, such as a tea-infused mojito or a tea-infused gin and tonic, to add a unique and flavorful twist to the drink.
- Coffee-rubbed meats: Coffee can be used as a rub for meats, such as steak or pork, to add a rich and flavorful depth to the dish.
- Tea-infused desserts: Tea can be used to infuse desserts, such as a tea-infused chocolate truffle or a tea-infused ice cream, to add a unique and flavorful twist to the dish.
- Coffee-flavored baked goods: Coffee can be used as an ingredient in baked goods, such as coffee cake or mocha brownies, to add a rich and flavorful depth to the dish.
A well-stocked pantry is a valuable resource for meal planning and cooking.